7 Foods To Avoid For HBP

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If you have been been diagnosed with Prehypertension, High Blood Pressure (HBP) or Hypertension, then you need to avoid these Nigerian Foods/ingredients as much as possible. I have listed them below:

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Red Meat And Hypertension
If you have high blood pressure or pre-hypertension, You need to reduce your red meat Red meat contains high amounts of saturated or trans-fats. These types of fatty foods are bad for both the heart and blood vessels. Anything that is bad for the heart can immediately increase your blood pressure on consumption as well as potentially cause heart problems.

 

Salt (Sodium)

Salt and sodium are villains when it comes to living with high blood pressure and heart disease. People with hypertension or prehypertension limit their daily sodium intake to just 1,500 milligrams.

 

Canned or Sachet Tomato Products

As a rule, tomato products are problematic for people with hypertension. Canned tomato sauces, pasta sauces, and tomato juices are all high-sodium culprits

 

Sugar for High Blood Pressure

Excessive sugar intake has been linked to increased cases of weight gain and obesity. Sugar, especially sugar-sweetened drinks,has contributed to an increase in obesity in people of all ages. High blood pressure is more common in individuals who are overweight or obese

 

Chicken Skin & Packaged Foods for High Blood Pressure

People with hypertension should avoid saturated and trans fats. Chicken skin is high in saturated fat. Full-fat dairy, red meat and butter are, too. Trans Fats are created in a process called hydrogenation.

 

Coffee for High Blood Pressure

If you have hypertension or prehypertension, now may be the time to kick your coffee habit. Your morning cup (or cups) of Joe can actually cause a temporary spike in blood pressure

 

Alcohol for High Blood Pressure

When it comes to high blood pressure, alcohol is a double-edged sword. Small to moderate amounts of alcohol may actually lower your blood pressure, but drinking too much alcohol can increase your blood pressure, even for people who only drink occasionally.

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