Olive Oil and Diabetes

Olive Oil and Diabetes

 

As far as healthy fats go, olive oil is one of the best ones when you have diabetes. What you might not know is that when people are diagnosed with type 2 diabetes, they are often told to go on a special diets. This special diet includes a lot of healthy foods and healthy fats, with olive oil as one of the fats you are allowed to eat. Foreign Doctors actually recommend adding olive oil to your diet.

 

As a side note, if you decide to pick up our diabetic program available here, we will also provide you with a Nigerian Diet plan which you will use during the program to help reverse your diabetes. But that is by the way.

 

Moving on, we are pleased to let you know that olive oil is one of our secret foods for diabetes, thanks to the omega-3 fatty acids and other nutrients it contains. Secret foods have a higher-than-normal amount of vitamins and minerals per serving, and olive oil is no exception. It contains a lot of antioxidants that help to protect you from illness and disease, including heart disease and cell damage in your body which are popular side effects from diabetes.

 

You can easily replace other fats like butter or vegetable oil with olive oil and be eating a healthier diet. Try replacing our regular vegetable oil with olive oil and you will see the difference. Also try making fried eggs with olive oil and serving them with some fruits and veggies for breakfast, or using olive oil to make a healthy stir-fry for dinner. The options truly are endless.