Does Oats Help Diabetes
Does Oats Help Diabetes?
Today we will be looking at Oats for Diabetes. The question we will answer is that Does oats help diabetes? And the answer is it depends, yes it does but you need to eat the right type of oats to get the right secret food effect
If you are looking for a healthy breakfast when you have diabetes, it doesn’t get much better than having a bowl of oatmeal. Oats can provide you with a lot of nutrients and are a popular secret food. Not only is it okay to eat oats when you have diabetes already as they have a low GI index, but eating them can actually prevent the development of type 2 diabetes.
What you want to look for are regular oats. You should avoid the packets of oatmeal that you just mix with water and in 3 minutes have a bowl of oatmeal. They are heavily processed and don’t contain as many nutrients. For best results use regular oats you need to cook, but do not overcook it.
Normal oats have a lot of important nutrients for people with diabetes, starting with a high level of magnesium. If you can get the overnight soak oats even better but don’t worry this is not required. Also Magnesium which is an essential nutrient for keeping your glucose levels low, while helping with insulin resistance, is contained in oats. There is also protein, fiber, and antioxidants to provide better overall health within oats.
So make sure you enjoy a bowl of oats today.