Can Dark Chocolate Help Diabetics?

Can Dark Chocolate Help Diabetics?


Surprise! Yes this secret food for diabetics would come as a surprise to most diabetics. You still get to eat dark chocolate if you have diabetes and it is even good for you, but you need to be carefully choose the type you take. Never ever take milk chocolate, white chocolate, and similar variations. Instead, go for the dark chocolate. The dark chocolate needs to be at least 70 percent dark chocolate and should be very dark in colour and should taste bitter or not sweet.


Dark chocolate has a lot of the crucial nutrients you should be having when you struggle with insulin resistance or insulin sensitivity, starting with flavonoids. These can actually help to lower your blood sugar levels and level out the insulin levels in your body. People who have diabetes often think they can’t have any more sugar, but that’s not true. You just need to be smart about it.


Go for dark chocolate that has a higher level of pure cacao in it. Try to avoid dark chocolate that contains a lot of preservatives and ingredients you don’t need. Buying your dark chocolate from a small chocolatier business or health food store is usually the way to go. These businesses typically avoid chocolate that has been highly processed.


Here are some tasty ways to enjoy your dark chocolate:

  • Sprinkle on top your coffee
  • Enjoy eating direct in moderation
  • Have it with a piece of fruit for a healthy snack